Reason for you to get a flu shot

Flu season started in November and continues through March. The CDC recommends everyone 6 months old and up get the flu shot, but this is...

Halloween is Here!

The CDC has more great tips to help you prepare for trick-or-treaters! Provide healthier treats for trick-or-treaters such as low-calorie...

What color is your urine??

We'll get to the title question soon - but let's start with this..... Do you drink enough water? Each of the cells in our body is made...

Get ready for a SAFE Halloween!

Halloween is quickly approaching!!! The Center for Disease Control has some tips on how to keep your kiddos safe when having fun...

Kids: Wash your Hands & Sing!

School has started, and so now we parents worry about the spread of germs. According to the CDC, handwashing is your own “do it yourself...

The right food temperature...

Do you know what temperature you should cook your foods to in order to make sure they are safe to eat, avoiding infection like...

Are you poisoning your family?!?

Are you handling your food properly? Poor food handling can lead to bacteria infection, which in turn can lead to you being sick - very...

Drowning: #2 risk for kids

Drowning is the second leading cause of injury death in children ages 1-14 years. Yikes! Children, especially small children, should be...

Water Park Sickness...

Water parks are a fun family vacation destination. Although the water is treated with chemicals to reduce to spread of disease, there are...

Midnight Fever!? Now what?

Anyone who has had small children dread the random, middle of the night fever. What should you do? Take them to the ER? Give them a...