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Flu for you? No thanks...

Flu season is rapidly approaching.

There are several things you can do to protect yourself and your family.

First: wash your hands often & regularly. I can’t stress enough how important it is to wash your hands to prevent the transmission of bacteria and viruses.

Second, get a seasonal flu vaccine. Flu vaccines work by helping your body create antibodies to viruses that are predicted to be common in the current season, which is why you need to get one annually.

Take care of your body, my friends! It’s the only one you get!

Amanda Cudney, BSN, MSN, APRN, FNP-C

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